Kapi'olani Medical Center for Women and Children

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Straub/Kapi'olani Women's 33rd Annual 10K Race Application

Sign-up For Our FREE Pregnancy Class

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		Honolulu

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HMSA membership is not required.

Kapi'olani Medical Center for Women & Children and HMSA invite you and your partner to our FREE Positively Pregnant Class. Whether this is your first or second child, this class can help you have the healthiest pregnancy and baby possible. HMSA membership is not required.

What to expect when you're expecting

As your baby grows and develops, you'll also experience many changes, both physically and emotionally. Knowing what to expect - what's normal and what's not - will help your pregnancy progress as smoothly as possible.

Our two-hour pregnancy class features:

How baby grows and develops each month
Common discomforts of pregnancy and what you can do
Exercise and nutrition for a healthy pregnancy
Changes mom will go through
Signs of complications and what to do
Questions & answers session
Developed with the assistance of our physicians
Includes our FREE pregnancy guide